Empowering girls and families through health education, access, and equity—starting with PERIODS.
"Be Prepared Every Month – Free Tracker!"
At Girl Flow, we believe periods are just the beginning. While our mission is grounded in menstrual equity, our impact reaches far beyond products and puberty talks—we’re building lifelong confidence, wellness, and generational change. Pro Girl. Pro Health. That’s the flow. To date, we’ve empowered over 5,000 tween and teen girls to manage their periods with confidence and advocate for their health.
1 in 5 girls have missed school or class due to the lack of access to period products - that is more than 3.5 million girls each year.
23% Living in poverty struggle to afford period products.
42% Have experienced period shaming with little to no education about periods.
51% Of menstruators' reported wearing period products longer than recommended or makeshift items (socks, tissue, paper, old rags).
86% Have started their period unexpectedly in public without the supplies they need.
1 in 3 teens rarely or never talk to a parent or doctor about their menstrual health or growing body.
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These numbers aren’t just about periods. They reflect:
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Missed school and activities
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Silent suffering from pain, anxiety, or confusion
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A generational cycle of health misinformation and neglect
Our Mission
To ensure every girl is prepared for her menstrual cycle through access to period products, puberty education, and wellness support—eliminating shame, promoting health equity, and empowering girls to thrive.
We are Pro Girl. Pro Health.​​
What We Offer
We meet girls where they are—with period products, education, and support that empowers them to advocate for their health and well-being from day one.
Education
Menstrual Products & Resources
Advocacy
Grab your group for a
Her Essentials workshop!
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Leave prepared. Leave empowered. Let’s make period talk fearless, fun, and full of facts.
