Our Programs
Promoting Menstrual Equity & Period Positivity
Let's Talk
PERIOD!
Fewer than 50% of adolescents report having regular conversations with their parents about health topics like nutrition, stress, or puberty.(CDC – Parent-Adolescent Communication Reports)
HER ESSENTIALS
Prepared for Every Period, Every Time.
Interactive sessions covering menstrual health, emotional well-being, nutrition, and self-care practices. Participants receive menstrual education, Q&A session, period kit, and access to our Girl Flow network.
Book a workshop for your group today!
(Groups 10-25)
Start A RED CART at YOUR SCHOOL
Red Cart Essentials
No student should have to miss class because they don’t have access to period products.
Red Cart Essentials ensures that students in Title I schools across Charlotte and surrounding areas have easy, dignified access to the products they need. Each cart is stocked with individually packaged kits that include pads, panty liners, and wipes—placed directly in student restrooms for immediate access and privacy.
Schools receive up to three free product disbursements per year, and staff or program ambassadors can request refills anytime supplies run low. This program not only supports students' physical needs, but also helps reduce stigma and promote wellness through accessible, everyday care.
Growing Girl: Whole-Girl Wellness Project
Helping girls grow strong—mind, body, and flow.
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Growing Girl is a 4-session wellness series designed for girls in grades 4–6, covering puberty, emotional wellness, nutrition, and confidence-building through a whole-girl approach. We partner with schools and youth programs to deliver interactive lessons, activity kits, and guided support that foster informed, empowered young girls—ready to thrive both in and out of the classroom.
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SPILL THE TEA
Body Talk for Growing Girls & Their Moms
Being prepared starts with open conversation.
This heart-centered workshop creates space for moms and daughters to connect through real, honest conversations about health, wellness, and the menstrual journey. We help moms feel confident guiding their daughters through puberty—and give girls the tools to speak up, care for themselves, eat right and embrace growing up. We learn, laugh, and spill the tea on everything from self-care, health tips to confidence.​
*For Mom or Mom & daughter groups*
Nearly 1 in 3 parents feel "not confident" talking to their kids about reproductive or emotional health.( KFF Women's Health Survey, 2020)
OUR IMPACT
Over 5,000 students served—and counting.
How do Girl Flow’s menstrual health initiatives support students?
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Gain access to products and education.
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Better nutrition, hygiene and self -care habits.
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Students are properly prepared for their flow.
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They feel less stress and anxiety around leaks, accidents, or being unprepared.
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Students stay in class, avoid missed school days, and focus on learning—not on lack
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They avoid using unsafe product alternatives .
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We're sparking health & wellness discussions in the home.
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Empower parents to have successful conversations with their youth.
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Students have started important conversations—with parents, caregivers, and even doctors—about their menstrual and overall health.
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Students understand their bodies, trust their experiences, and build confidence from the inside out.