Empowering girls and families through health education, access, and equity—starting with PERIODS.
"Be Prepared Every Month – Free Tracker!"
At Girl Flow, we believe that periods are just the beginning. Our mission is rooted in menstrual equity, but our impact goes far beyond products and puberty talks. We're building a foundation for long-term health, confidence, and generational change. Pro Girl. Pro Health. We’ve helped over 5,000 tween and teen girls confidently manage their periods and speak up for their health.
1 in 5 girls have missed school or class due to the lack of access to period products - that is more than 3.5 million girls each year.
23% Living in poverty struggle to afford period products.
42% Have experienced period shaming with little to no education about periods.
51% Of menstruators' reported wearing period products longer than recommended or makeshift items (socks, tissue, paper, old rags).
86% Have started their period unexpectedly in public without the supplies they need.
1 in 3 teens rarely or never talk to a parent or doctor about their menstrual health or growing body.
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These numbers aren’t just about periods. They reflect:
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Missed school and activities
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Silent suffering from pain, anxiety, or confusion
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A generational cycle of health misinformation and neglect
Our Mission
At Girl Flow, we’re more than a period project.
We’re building a movement that centers education, access, and empowerment for every girl. We believe when girls are healthy, confident, and informed, they thrive.
We are Pro Girl. Pro Health..​​
What We Offer
We meet girls where they are—with period products, education, and support that empowers them to advocate for their health and well-being from day one.
Education
Menstrual Products & Resources
Advocacy
Grab your group for a
Her Essentials workshop!
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Leave prepared. Leave empowered. Let’s make period talk fearless, fun, and full of facts.
